Stress cortisol endorphins dopamine physical health mental health promotes good sleep blah blah blah
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Stress Relief Techniques
Deep, intentional breathing:
Breath in through nose
out through mouth
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Sleep:
Sleep research..... American Sleep Institute or something like dat
hours per night.... etc.
dARK ROOM
no screens in bedroom
no internet or computer screen or tv for X hours before bedtime
bedtime routine
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Nutrition:
Exercise: